We build the hockey playerthe next levelis looking for.
Elite hockey performance training for players chasing the next level.
- −0.14 sec off a Fly 10
- +2.1 mph top-end speed
- +20% trap bar power output
Real measured gains from one off-season with one of our athletes. He was drafted by the Seattle Kraken in June 2026.
Individual results vary. See full performance disclaimer below.
Applications reviewed on a rolling basis · Limited roster spots
DEVELOPED HERE
IN ONE OFF-SEASON
POWER OUTPUT
IN ONE SEASON
TENURE
AND COUNTING
Where our athletes go
The next level, nine times over.
Real commitments from athletes who trained here.
WILL TOMKO
OHIO STATE · NCAA D1
TOBIAS OHMAN
COLGATE · NCAA D1
RHYS MEDVED
MAINE · NCAA D1
JAKE KLOSS
WILKES · NCAA D3
IAN NORKEVICUS
CHATHAM · NCAA D3
DANIEL TKAC
HKM ZVOLEN · PRO
JACKSON ROSE
NAHL
GABE FERRI
WEST VIRGINIA
TOMMY WOODS
WEST VIRGINIA
Where are you trying to go?
Every hockey player has a next level. Wanting it isn't enough.
You need a plan. You need development. You need accountability. And you need to know exactly what's standing between you and the level you're chasing.
LEVEL 01
AA
AAA
LEVEL 02
AAA
JUNIOR A
LEVEL 03
JUNIOR A
NCAA
LEVEL 04
NCAA
PRO
You need
A plan built around your goal — not a generic program
You need
Accountability, week over week, rep over rep
You need
An environment where the standard is the standard
We identify where you are. We identify where you want to go.
Then we build the bridge between the two.
Different starting points. Different destinations. Same mentality.
Proof it works
From Pittsburgh
to the NHL Draft.
Will Tomko didn't get there by accident. He committed to the process — and the numbers moved.
Will Tomko
Seattle Kraken · 2026 NHL Draft · Ohio State (NCAA D1)
One off-season of committed work. Measured, not guessed.
FLY 10
TOP-END SPEED
TRAP BAR POWER
USHL PRODUCTION
Our athletes don't do one off-season. Most train here for three to five years.
In June 2026, Will Tomko was selected by the Seattle Kraken in the NHL Draft.
Next stop: NCAA Division I hockey at Ohio State
I saw major improvements to my Fly 10… I went from 23 points to 60. The thing that's different from most other places — they work on the mental side as well.
— Will Tomko
Hear it from them
Eleven athletes. Same room.
TWO YEARS USHL, THEN OHIO STATE
I saw major improvements to my Fly 10… I went from 23 points to 60. The thing that's different from most other places — they work on the mental side as well.
WILL TOMKO · OHIO STATE · 2026 NHL DRAFT
THREE YEARS IN, AND HE BRINGS THE DATA
I've noticed a crazy increase in my speed and strength. We have the data to prove it — this is the data right here. You can see it skyrocketing.
TREY DALPS · JUNIOR HOCKEY
FIVE YEARS OF TRACKED GAINS
I see improvements in my speed, strength, agility — the data can prove it. On the ice I'm thinking quicker.
JORDAN LUCA · 5 YEARS TRAINING
USHL CHICAGO STEEL, COMMITTED TO MAINE
My mindset has become much clearer, which has helped me make faster, more confident decisions on the ice. I feel more prepared than ever.
RHYS MEDVED · MAINE · USHL
FIVE YEARS, THEN SIGNED TO THE NAHL
I've been working with Justin for the past five years on my strength and my decision making. I've definitely seen the gains on the ice.
JACKSON ROSE · NAHL
PACKED ON MUSCLE WITHOUT LOSING SPEED
I've been able to gain weight and pack on muscle, also gaining speed, explosiveness and athleticism through their programming.
COLTON JOSH · AAA · 3 YEARS TRAINING
The hard part nobody explains
Why good players get passed over.
The pathway is longer than families expect
Most college hockey players don't go straight from high school to campus. They spend one to three years in junior hockey first, which means the player your son is competing against for a roster spot is often two or three years older and physically developed. Skill alone doesn't close an age gap. Trained speed and power do.
Ice time isn't development
Families spend heavily on AAA fees, tournaments, and showcases. All of that is exposure. None of it is a program. Players who show up to a showcase without measured off-ice development are the same player they were last season, in front of more people.
Everyone has a skills coach
Skating and skills instruction is table stakes now. What separates players at every jump — AA to AAA, AAA to junior, junior to NCAA — is what happens off the ice: acceleration, top-end speed, power output, durability. Most players have no plan for any of it.
Nobody is measuring anything
Ask most players what their Fly 10 is, or their top speed, or their power output, and they don't know. If it isn't measured, it isn't managed — and there's no way to know whether the work is doing anything.
You're not being passed over because you're not good enough.
You're being passed over because nobody's building the physical side of your game.
The system
How we build the bridge.
Four phases. No guessing at any of them.
Assess
Who are you? Where are you now? Where do you want to go? What's standing between you and the next level? We assess every athlete physically and mentally to establish a clear starting point.
No guessing.
Measure
What gets measured gets improved. Sprint times. Top speed. Strength. Power. Body composition. On-ice performance. Consistency.
Real progress. Real numbers.
Build
We develop the qualities that actually make you a better hockey player — and everything connects back to the level you're chasing.
Your development has a purpose.
Evolve
The goal isn't just a better athlete — it's a more complete, more confident hockey player. Because eventually the tryout comes. Main camp comes. The scout calls. The opportunity opens.
Will you be ready?
Every athlete here can pull up their own Fly 10 chart.
Progress you can see, not guess at.
The standard is the standard.
Protect your energy. Find your flow.
You don't need anyone's permission to play great hockey.
You don't need someone to tell you you're good enough.
You don't need someone to believe in your dream before you do.
You need to work. You need to develop. You need to believe.
One day. One workout. One rep. One shift at a time.
Keep hummin'.
High Frequency Hockey is more than training. It's a mindset.
Train where the next level trains
Who we train.
From youth players chasing AAA, to Junior A players chasing NCAA scholarships, to draft picks preparing for what's next — same building, same standard.
10+
Years Developing Athletes
Justin Locante
Founder · Athlete Academy
Meet your coach
Who's actually in the room.
[JUSTIN — one or two sentences on where you came from as an athlete.]
[JUSTIN — the turning point. What did you learn or see that made you build this the way you did? Be specific. A moment, not a philosophy.]
[JUSTIN — line 1, finishing “I was…” or “I trained the player who…”]
[JUSTIN — line 2, describing the kid reading this page.]
[JUSTIN — line 3, describing the kid reading this page.]
My job is to build the bridge.
10+
YEARS TRAINING ATHLETES
1
NHL DRAFT PICK DEVELOPED
ALL
LEVELS, YOUTH TO PRO
Before you apply
Questions parents ask.
What does it cost?
What ages do you train?
How often would my player train?
Where are you located?
Can we train during the season?
Do you coordinate with my player's team coach?
What happens after we apply?
- You'll get a confirmation email within a few minutes.
- You'll be able to book a 15-minute call right on the confirmation page.
- On the call we'll talk through your player's current level and their goal.
- If it's a fit, we'll schedule a full physical assessment.
- From the assessment we build the program.
What if my player isn't elite yet?
5 answers still placeholder — pending client input before publishing.
Apply
Why not you?
Your journey is yours. But you don't have to figure out the path alone. Tell us where you are and where you're trying to go — we'll build the plan to get you there.
- 01WHO ARE YOU?
- 02WHERE ARE YOU PLAYING NOW?
- 03WHERE DO YOU WANT TO GO?
- 04WHAT IS YOUR WHY?
You've seen what's possible.
Now it's your turn.
Where are you now? Where do you want to go? What needs to happen next? Let's build the bridge.
Performance disclaimer
Every athlete's journey is different. Results depend on individual ability, training consistency, effort, health, coaching, competition level, and opportunities outside High Frequency Hockey's control. Past athlete results are examples of individual outcomes and do not guarantee identical results. High Frequency Hockey does not guarantee scholarships, roster positions, professional contracts, or draft selection.